Demelza  Fox - Bellydance in Cambridge
  • Home
  • Classes
  • About
  • Hire
  • Blog
  • Contact
  • Home
  • Classes
  • About
  • Hire
  • Blog
  • Contact

Releasing Jaw Tension For Happy Dancers

8/5/2013

2 Comments

 
When I'm doing dance practice, particularly when I am either concentrating hard or am just not fully present in what I'm practicing, , I get a really tight tense jaw. It gets all tooth-grindy, and makes me feel tense and stressed and spreads the tension to my shoulders and neck. I also get grumpy dancer face. it sucks all round, and it hurts. 

Recently I decided I've had enough of that, and felt it was time to learn how to fix it. 

I asked my friend Sandra at Free-from-stress.com any tips she has on relaxing our jaws.

1. Keep reminding yourself to do a jaw scan - asking yourself if your jaw is relaxed every now and again.
2. Keep a half smile: you can't tense your jaw when you half-smile. 
3. Take the tip of your tongue, and rest it just behind your top teeth. Get used to doing it and do it lots. It's another one where you can't tense your jaw if your tongue is in this position. 

There are a few more things I've found we can do to try and relieve jaw tension. Usually there is a bad habit that is contributing to hurty jaws, such as an insatiable pen-nibbling habit, chewing food super thoroughly, grinding your teeth, keeping time to the music with your teeth (I do this), gum chewing, and shitty posture - having your head forward of your spine like a turkey vulture puts tension in your jaws, so sit up straight y'all. Figure out out if you have one of these bad habits, and start trying to catch yourself doing it 

Another jaw exercise I've found for releasing the muscle where the jaw bone joins the spine next to your ears (this guy's called the Temporomandibular Joint and it's the bit that sometimes can feel all clicky and crunchy when you open and close your mouth) is putting your thumb on your chin and putting a slight bit of pressure up, so you are gently pushing your chin up into your face. Nice and slow, open your mouth all the way and close it around 10 times, using your thumb to gently offer resistance. 

I also find a trip to the osteopath to click and evil-pain-massage out all the crap in my neck and shoulders really helps relieve my stressed face. Body bits love bothering their neighbours, so if you have knotted up shoulders, chance is they are trying to tell your neck and jaw about it and get them involved. My osteo lives here - his name is Mojo, he is a bit intense but he is excellent.  
2 Comments
Stewart Paske link
8/5/2013 03:13:54 am

Back when I was doing my degree in Radio Production, we had a news writing/reporting module. In which, I had the honour, nay the privilege of getting a bit of voice coaching from BBC Radio 4 announcer and newsreader Charles Carroll.

Because I had a bit of a trouble with enunciation, he recommended that ahead of reading a news script, I read it with my teeth clamped around a pencil. That meant, that when I came to read it "live", my jaw was a lot more slack.

Maybe try rehearsing a routine with a pencil clamped between your teeth. If this doesn't help your jaw tension, then at least it will be funny for whoever see's you practising the routine!

Reply
virtualcpl streamate link
10/21/2013 05:30:45 am

Interesting read.

Reply



Leave a Reply.

    Picture

    Demelza Fox
    ***
    bellydance
    adventurer

    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture

    Categories

    All
    Adventure
    Ats
    Belly Dance
    Ed Adams
    Flamenco
    Healing
    Improvisation
    Performance
    Photography
    Photoshoot
    Suhaila Salimpour
    Teaching
    Training
    Videos

    RSS Feed

    Belly Dance and Tribal Fusion classes in central Cambridge with Demelza Fox!
Powered by Create your own unique website with customizable templates.